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Amfanin madara a jiki daya kamata ku sani.

MILK abinci ne mai wadataccen abinci, fari mai ruwa mai ruwa wanda ƙwayoyin mammals na dabbobi masu shayarwa ke samarwa.


 Cin tuffa a rana ba shine kawai 'ya'yan itace ko abinci wanda ke nisantar da cututtuka gilashin ‘madara’ a rana haka yake yi ba ma!


 A matsayinmu na manya, dukkanmu mun saba da wannan ra'ayin cewa Milk yana da kyau a gare mu. Amma bayan wannan imani, akwai wasu fa'idodin kiwon lafiya waɗanda ba mu fahimta ba ko ba mu sani ba.


 Ita ce tushen abinci mai gina jiki ga jarirai masu shayarwa (gami da mutanen da suke shayarwa) kafin su iya narkar da wasu nau'ikan abinci.


 Wadannan abubuwa guda biyu sune kadan daga cikin dalilai da yawa da ake bukata madara a cikin abincin mu na yau da kullun.


 KARA KWARIN JIKI. 

Milk yana da kyau ga abubuwa da yawa, amma shin kun san shima yana da kyau don haɓaka kuzarin ku?


 Lokacin da kake gwagwarmaya don shiga rana kuma kana buƙatar ɗan ƙarfafawa, kasha gilashin madara. Yin hakan a kai a kai, musamman da daddare bayan aikin rana mai tsawo. Hakanan zai taimaka muku jin kamar an sake sabonta muku jikinku cikin lokaci.


 Akwai abinci dayawa wadanda suke dauke da sinadarin acid wanda yake sa mutane dandana zafin ciki. Hanya mafi sauki kuma mafi sauki don rage wannan ciwo shine ta shan gilashin madara. Jin sanyin jiki da daidaituwar madara na taimakawa ga bakin ciki da rufin ciki don hana zafin ciki.


 RAGE DAMUWA.

Madara ta ƙunshi bitamin da yawa da kuma ma'adanai waɗanda ke aiki azaman mai sauƙin damuwa. Bayan doguwar rana, mai wahala a ofis, zauna ku sha gilashin madara mai dumi. Wannan yana taimakawa don magance tashin hankali na tsoka da kwantar da jijiyoyi.


ADADIN YAWAN MADARA DA AKE BUQATA KASHA A RANA. 

Don samun cikakken fa'idar madara, gami da muhimman abubuwan gina jiki guda tara, Ma'aikatar Aikin Noma ta Amurka, USDA ta ba da shawara cewa manya su sha madara sau uku kowace rana. Girman adadin shine kofi 1 na madara ko yoghurt.






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