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Amfanin kankana guda 5 ga lafiyar mata masu juna biyu.

 


Gina jiki shine mahimmin ci gaba ga mace me ciki.  Mata masu ciki suna buƙatar kallon abincin su don lafiyar su dana jaririn d xasu haifa.  Likitoci sun bayar da shawarar amfani da 'ya'yan itatuwa kamar su kankana da sauransu ga mata masu ciki saboda suna kawo fa'idodi na musamman ga mata masu ciki.


 Kankana mai ruwa ba shi kadai keda da kariya ga mata masu juna biyu ba kawai amma kuma yana qara lafiya sosai.  A cikin wannan labarin, xamu kawo muku amfanin kankana a lokacin daukar ciki.


1. Tana sauƙaƙe acidity da rashin daidaituwa na hormone. 


 Ciki yana haifar da manyan canje-canje na hormone a jiki. Wadannan canje-canje suna kawo rashin jin daɗi a cikin jiki; reflux acid da ƙwannafi sune manyan dalilan rashin jin daɗi ga mata yayin ciki. Bincike ya nuna cewa kankana na da tasiri mai sanyaya rai a jikin tsarin narkewar abinci kuma yana iya samar da sauki daga sinadarin acidity da kuma kunar zuciya.


2. Magance qarancin ruwa ga jiki.



Rashin ruwa wani abu ne da ya zama ruwan dare gama gari.  Rashin ruwa a jiki na iya haifar da gajiya, kasala da wani lokacin haihuwa da wuri.  Kankana mai ruwa ta kunshi isasshen ruwa wanda ke tasiri wajen yakar rashin ruwa a jiki.


 3. Tana saukaka cutar safiya. 


 Rashin lafiya na safe yana faruwa ne da wuri a cikin ciki, tsakanin makonni 0-20.  Mace na fuskantar tashin zuciya da amai musamman a farkon ciki.  Shan kankana da safe ba wai yana kawar da cutar safiya ba amma kuma yana ba ku wartsakewa da kuma kuzari.


4. Tana kara karfin jiki. 


 Mata masu juna biyu suna da ƙarancin garkuwar jiki yayin da garkuwar jiki ke yaƙi da kamuwa da cuta ga mutane biyu. Kankana me ruwa tana dauke da sinadarin antioxidant mai karfi wanda ake kira lycopene, wanda ke bunkasa matakan kariya.


5. Fitar da guba daga jiki. 



 Kankana me ruwa tana da kayan dake hana kamuwa da cuta wanda ke taimakawa jiki fitar da gubobi da rage uric acid a jiki.  Wannan wata baiwa ce da allah ya saka jikin kankana dakan taimakawa wajen kare hanta da koda yayin daukar ciki.



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https://www.sweetnews.com.ng/2021/03/cakuda-albasa-da-ayaba-na-magance.html?m=1





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